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Author: Shannon Leader

Shannon is an outdoor lifestyle and whole foods recipe blogger who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and you will usually find her out hiking or somewhere wishing she was.

Lemon Tarragon Chicken Salad

Posted on December 6, 2016November 16, 2024 by Shannon Leader

Jump to the recipe… #shreddedcabbage #cannedchicken #sunflowerseeds #oliveoil #lemon #tarragon #seasalt   This recipe is for car camping and shorter trips into the backcountry where weight is not as much of an issue or you just want to enjoy something more fresh.  I packed this for our trip to Colorado this summer, as well as…

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Super Food Breakfast Egg Cups

Posted on December 6, 2016November 16, 2024 by Shannon Leader

Jump to the recipe… These are some egg cups I made for our last weekend of trail work in October as we hurried to finish the new connector from the Stevens Pass lodge to the PCT before the snow came (which it did the very next day!).     #eggs #spinach #kale #bacon #smokedseasalt #pepper…

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How To Avoid The Crowds on PNW Trails

Posted on December 6, 2016November 19, 2024 by Shannon Leader

We love our hiking here in the Pacific Northwest. Even if people don’t REALLY hike, they talk about that one hike they did or like to dress as if they hike. It’s all good. Except for when I want to go hiking and I want it to actually be an wilderness experience and not like…

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11 Things I Have Learned About Snowshoeing

Posted on December 6, 2016November 17, 2024 by Shannon Leader

As I was listing out my snowshoe trips from last year for my Snowshoes page, I had a revelation.  I did A LOT of snowshoe trips last year.  I went from zero time on snowshoes in the winter of 2014-15 to 23 trips in 2015-16.  Wow! So, I guess I must have learned a lot…

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Survival Hax Camping Cooking Kit Review

Posted on December 4, 2016November 26, 2024 by Shannon Leader

The folks at Survival Hax asked if they could send me one of their Camping Cooking Kits in exchange for a review on my blog. I wasn’t sure I need a cooking kit because I usually go “stoveless” but since I have been thinking about getting a backpacking stove and may even make one myself,…

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Paleo Cheesy Instant “Taters”

Posted on December 4, 2016November 25, 2024 by Shannon Leader

Jump to the recipe… Sometimes I make something with one idea in mind and end up with something completely different. I guess I’m not afraid to experiment and play with my food! This was a dish I originally made up when I cooked some spaghetti squash to eat during the week and then got near…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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