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Author: Shannon Leader

Shannon is an outdoor lifestyle and whole foods recipe blogger who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and you will usually find her out hiking or somewhere wishing she was.

Packin’ With the Boys

Posted on January 22, 2017November 26, 2024 by Shannon Leader

I meant to get this posted the week after I talked about last year’s weekend backpacking trip on the Pacific Crest Trail in Out With The Girls.  But other things kept popping up and here it is already 2017! Since I have started backpacking, almost all my trips have been with other women. And solo. If you…

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Banana Fudge Smoothie Leather

Posted on January 18, 2017November 16, 2024 by Shannon Leader

Jump to the recipe… Last summer, I did some experimenting with adding more supplemental nutrition to my backpacking diet. The year before I added an electrolyte replenisher.  This year, I tried for a smoothie. At home, for many, smoothies are great way to include a lot of nutrition in one “meal” that can include protein…

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Save Blanchard Mountain

Posted on January 15, 2017March 4, 2025 by Shannon Leader

Have you visited the trails on Blanchard Mountain?  You probably know the area by more popular names like Oyster Dome and Chuckanut Drive.  The Pacific Northwest Trail also runs through the forest on its way to Whidbey Island from here. The land on this mountain by the Salish Bay is owned by DNR (Department of Natural Resources)…

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Vegetable Curry Noodles

Posted on January 11, 2017November 16, 2024 by Shannon Leader

On my snowshoe to Bear Lake up the Mountain Loop Highway, I left my food preparation for that last minute dash out the door. Scanning the fridge for something I could heat up and throw in a thermos, I noticed all the dehydrated ingredients I have from last summer. Hmmm, what could I mix up…

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Our Colorado Family Road Trip

Posted on January 8, 2017November 26, 2024 by Shannon Leader

For Christmas, my bf’s oldest (with help from her younger siblings) made me a scrapbook of our time together this last summer and I realized I hadn’t really done a post on our trip yet here on the blog. Sometimes my hiking is part of a great plan, like this last summer when I joined a road…

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My Outdoor Adventures For 2017

Posted on January 1, 2017August 16, 2021 by Shannon Leader

Well, it’s that time of year when one not only looks back at the last 365 days but starts making plans for the next ones ahead in the new year with hope for new adventures. I could make a few comments about how 2017 may turn out to be one wild ride for all of us…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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