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Author: Shannon Leader

Shannon is an outdoor lifestyle and whole foods recipe blogger who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and you will usually find her out hiking or somewhere wishing she was.

Good Food on I-5: Skagit Valley Food Co-op

Posted on February 6, 2017November 26, 2024 by Shannon Leader

On my way up to a hike in the Chuckanuts in January, I had a chance to stop at the Skagit Valley Co-op and pick up a few snacks for my hike.  This is not the first time I have visited the store but I had a chance to walk around a bit and check…

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Do You Prefer Gloves or Mittens?

Posted on February 6, 2017November 16, 2024 by Shannon Leader

Editor’s note: this page was updated on 1/15/2021   Ah, the eternal hiker question. Which are better, gloves or mittens? There are benefits to both gloves and mittens.  Some would say that gloves are better because they allow you to do things with your hands that you can’t with mittens that require more manual dexterity…

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When You Need A Break

Posted on February 6, 2017November 26, 2024 by Shannon Leader

Is nature your solace when the world makes you crazy?  I know it sure is mine…     For more of my weekend escape, head over to my trip report on Heybrook Lookout.   Thank you so much for stopping by Must Hike Must Eat! If you need some healthy eating inspiration start here:.. Recipe…

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Horseradish Mushroom Jerky

Posted on February 1, 2017November 16, 2024 by Shannon Leader

Jump to the recipe… Anyone else finding more excuses to leave the world behind and get lost in the peacefulness of the outdoors?  The world was gone crazy, I say.  I have to alternate between processing and just wanting to stare at puppies and babies all day. I took yesterday for a break from the…

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My Side of The Mountain

Posted on January 29, 2017November 18, 2024 by Shannon Leader

I have memories of running away from home at least two times as a child. The first was somewhere around 2nd and 3rd grade. My memory involves a sunny day, a backpack, saltines crackers and making it as far as the golf course just outside my neighborhood. The second was in 4th grade and I…

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Sweet Sage Sausage Hash

Posted on January 25, 2017November 16, 2024 by Shannon Leader

Jump to the recipe… Storing my dehydrated foods in separate jars is not only the way I keep track of my backpacking meals, it is one way I prep fresh food for the week at home.  I will spend a few hours every weekend cutting, steaming, and cooking ingredients I can easily throw together for…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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