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Author: Shannon Leader

Shannon is an outdoor lifestyle and whole foods recipe blogger who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and you will usually find her out hiking or somewhere wishing she was.

How To Make Essential Oils Insect Repellent

Posted on February 14, 2017November 17, 2024 by Shannon Leader

Editor’s Note:  I have been using this recipe for awhile now and have started to skip the castor oil and still have the same results with just water. I still remember when I finally made it to the town of Trout Lake after starting my Washington PCT section and making the decision to stock up…

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The Battle Is On

Posted on February 13, 2017November 26, 2024 by Shannon Leader

I think February is one of the hardest months of the year, especially here in the Pacific Northwest.  Depression sets in from short days without sunlight and the holiday celebrations are over (No, Valentine’s Day doesn’t count.  When has this supposed holiday EVER lived up to the hype or expectation?). Everyone is hopping three day weekend to three…

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Convert Your Recipes to the Trailside

Posted on February 12, 2017November 26, 2024 by Shannon Leader

When I was preparing to hike for 5 weeks on the Pacific Crest Trail, I made a large variety of meals so I didn’t really need to convert recipes into jumbo amounts.  I just doubled meals I was already making and dehydrated the leftovers in the months beforehand.  I do, however, dehydrate some staples in large…

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I Respectfully Disagree

Posted on February 8, 2017November 26, 2024 by Shannon Leader

John Wesley, the founder of the Methodist Church, is credited with the popular saying, “Agree to disagree”.  He is quoted during a memorial sermon to a good friend in 1770, “In these we may think and let think, we may ‘agree to disagree’. But in the meantime, let us hold fast the essentials…” We can disagree on…

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Easy Cheesy Pasta (Gluten Free & Vegan)

Posted on February 8, 2017November 16, 2024 by Shannon Leader

Jump to the recipe… Editor’s note: since posting this recipe, I have started to swap out rice and rice noodles from my meals in order to include more vegetables or reduce my carbohydrate intake when necessary.  My Trail Meal Bases: 5 Grain Free Swaps has all the details! Last month we had a chance to…

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Paleo Hikers and Backpackers

Posted on February 6, 2017June 27, 2018 by Shannon Leader

I follow a bunch of hiking and backpacking groups on Facebook and many of them inevitably start talking about food on the trail. And most of it is processed junk with little or no value other than calories. The common myth is that you can eat whatever you want while hiking because you are expending so…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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