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Author: Shannon Leader

Shannon is an outdoor lifestyle and whole foods recipe blogger who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and you will usually find her out hiking or somewhere wishing she was.

Nightshade Free Marinara

Posted on March 9, 2017November 16, 2024 by Shannon Leader

Jump to the recipe… It’s been a rough week, mostly because my lovely bf has torn his meniscus. He was out on his “Course 2”, preparing to be a SAR (Search and Rescue) leader with a group of SAR trainees when he stepped wrong.  The next thing you know, they are carrying him out on…

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Good Food in The Methow Valley: Mazama Store

Posted on March 7, 2017November 26, 2024 by Shannon Leader

I was introduced to the Mazama Store during my first backpacking trip on the Pacific Crest Trail with the wonderful group of women from my church I mention here.   I had never been to the town of Mazama, WA, in the Methow Valley and I was excited to see what this area was like.  The…

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How I Train for Hiking Season

Posted on March 6, 2017November 26, 2024 by Shannon Leader

So just how DO I train for hiking season? For someone who lives for stability and rituals, I really suck at routines.  Say taking vitamins, for example.  I am good for a few days but then it is hit or miss remembering to gag down those little capsules before heading out in the morning.  I have…

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Rain, Mud, and Logging History on Lord Hill

Posted on March 3, 2017December 12, 2024 by Shannon Leader

I could probably just write a whole post on how I am SO OVER ALL THIS RAIN.  Enough!   I left work early today and headed home debating trying to get on trail.  It had been raining all day and the thought of fighting afternoon traffic to get to the outdoors for just an hour…

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Paleo Lifestyle Workshop at The Wolf College

Posted on March 2, 2017November 26, 2024 by Shannon Leader

Have you heard of the Wolf Camp and Conservation College out of Puyallup, WA?  It is run by Chris Chisholm and Kim McKillip, two people with a love for nature and the outdoors.  They have a variety of programs for folks of all ages to learn more about conservation, sustainable living and traditional crafts and…

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Railroad Grade and The Easton Glacier

Posted on March 1, 2017November 26, 2024 by Shannon Leader

There is just something about walking a trail and gazing up at a glacier that gives you pause.  Not only because glaciers seem to be on the endangered species list but they seem to embody the history of the mountain. This was a hike I did in 2015 and I will be returning to this trail…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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