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Author: Shannon Leader

Shannon is an outdoor lifestyle and whole foods recipe blogger who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and you will usually find her out hiking or somewhere wishing she was.

Saws That Sing: Trail Work On The PCT

Posted on March 27, 2017November 26, 2024 by Shannon Leader

It is hard to believe that it is already time to start thinking about trail work for this season.  It seems like only yesterday that I was out on the Pacific Crest Trail learning how to crosscut saw and construct a water drain.  We barely finished our last project adding a connector trail to the…

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Homemade Bouillon Powder

Posted on March 21, 2017March 9, 2025 by Shannon Leader

Jump to the recipe… A popular way to add flavor to common backpacking food staples like noodles and soup is by adding bouillon powder.  It is basically what that little spice packet is that comes with Top Ramen, for example.  No one actually believes that there is any nutrition in there, but it sure makes…

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3 Truths and a Lie: Wilderness First Aid

Posted on March 16, 2017November 26, 2024 by Shannon Leader

I just recently completed the Wilderness First Aid class as required by my Mountaineers scrambling course (I still have the separate scenario evening to complete). I’m pretty proud of myself because not only did I pass (kinda hard to do as long as you show up) but I didn’t pass outduring the talk about bloody…

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So You Didn’t Get An Enchantments Permit

Posted on March 15, 2017March 17, 2025 by Shannon Leader

1/20/2025: I don’t see any new updates for 2025, you can find all the latest in the links below. Updated 2/14/2024: Yep, dates at the bottom still apply and the lottery opens on February 15th, 2024 at 7:00 am PST and runs until February 29th at 11:59 PST.  There will be changes for the walk-up…

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Garlic Nori Snacks

Posted on March 14, 2017November 16, 2024 by Shannon Leader

This is not an entirely new recipe for me but this weekend I tried a new version and I just have to share! I decided to try them with the garlic flavored olive oil from Trader Joe’s.  OMG! These were so good, they didn’t even make it to the trail.  It’s a good thing they…

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A Wet Step Back In Time

Posted on March 13, 2017November 26, 2024 by Shannon Leader

Have you ever driven down the same road for 30 years and then one day you see the sign for something and think, “I’m going to check that out today”?  This was one of those roads, one of those signs and one of those times.  Check out my trip report from Lake Sylvia State Park and the 1.5…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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