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Author: Shannon Leader

Shannon is an outdoor lifestyle and whole foods recipe blogger who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and you will usually find her out hiking or somewhere wishing she was.

4 Hikes and 1 Night in Eastern WA

Posted on April 18, 2017November 26, 2024 by Shannon Leader

A couple years ago, at the end of summer, I decided to take a short road trip over to Eastern Washington to visit Palouse Falls State Park*.  I had never been (hard to believe since I lived over there for 6 years) but it was calling my name.  I decided to make the trip worth…

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Good Food On I-90: Drop The Brick And Head To Base Camp

Posted on April 16, 2017November 26, 2024 by Shannon Leader

I shared in my last hike post about Playing Hookie on Hex a few weeks ago, relishing in a little spring fever and being rewarded with a sunshiny day and solitude on the mountain. We were on the way back, and decided to stop in Roslyn with just a little bit of time.  Elle had been told of a cute little place…

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Paleo Ugly Fries

Posted on April 12, 2017November 16, 2024 by Shannon Leader

Have you heard of Ugly Fries yet?  If not, you are going to want to check this out. Okay, so this is not hiking food.  THIS IS COMFORT FOOD.  Yes, green beans can be comfort food.  Let’s just say this is post-hike food. Hiker hunger food… I recently shared on my FB page a meal…

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Make New Friends And Keep The Old: Playing Hookie on Hex

Posted on April 11, 2017November 26, 2024 by Shannon Leader

One of the things I did when I went back to my work last fall was promise myself that it would not get in the way of my hiking.  Nothing I do is that important that I can’t take advantage of sunny days or friends’ invites to get outdoors.  The money isn’t worth it, either….

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Good Food on Oregon Coast: Pelican Pub & Brewery

Posted on April 9, 2017November 26, 2024 by Shannon Leader

Okay, one more post about the places Denise and I visited while we were down on the Oregon Coast in December.  After leaving Tillamook and stopping off at Sand Lake Estuary and visiting with a new friend, we found ourselves at Cape Kiwanda at lunch time. I have visited Pacific City and Cape Kiwanda before on a family camping trip, but we…

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Do YOU Talk To Strangers?

Posted on April 6, 2017November 16, 2024 by Shannon Leader

Do your adventures sometimes end up taking a turn you didn’t expect?  Do you ALLOW your adventures to do so?  I shared a beach walk that we did in Oregon in December, the hike picked randomly out of Day Hiking The Oregon Coast book.  But I didn’t share the WHOLE story of what happened to…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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