Skip to content
Must Hike Must Eat
Menu
  • About
  • Contact
  • Recipes
  • Page Index
  • Subscribe
  • Privacy
Menu

Author: Shannon Leader

Shannon is an outdoor lifestyle and whole foods recipe blogger who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and you will usually find her out hiking or somewhere wishing she was.

Cape Disappointment Does Not Live Up To Its Name

Posted on February 24, 2019November 16, 2024 by Shannon Leader

One of the reasons I love living in Washington State is the wide range of weekend getaways that you can find all over the state for whatever mood you might be in.  This was one we did when my husband injured his meniscus during a search and rescue training exercise. His hobbled pace lowered our expectations…

Read more

There Is More To Wallace Falls State Park Than Waterfalls

Posted on February 21, 2019November 18, 2024 by Shannon Leader

The eager kindergartener in front of me was pulling her backpack on wheels behind her as we made our way up from the middle falls to the upper falls at Wallace Falls State Park.  I turned to the 5th grader dragging his feet slowly up the steep steps behind me with a pokey attitude and…

Read more

Snuffy’s 2013 Pacific Crest Trail August 14

Posted on February 21, 2019April 19, 2025 by Shannon Leader

#ThrowbackThursday This is part of a series of journal entries I have made while section hiking the Pacific Crest Trail since 2013 over on Trailjournals.com.  I am moving them here to Must Hike Must Eat and updating them with photos (and maybe fixing typos).  Look for them on Thursdays or you can head over to Trailjournals.com and read…

Read more

Paleo Pesto Pizza Meal For The Trail

Posted on February 19, 2019November 16, 2024 by Shannon Leader

Jump to the recipe Say that three times fast… Last summer, I started working on this recipe while on our backpacking trip on the Lakeshore Trail to Stehekin.  This was our first night and we stopped at the Moore Point campground and found ourselves a lovely little beach alcove to enjoy dinner away from our…

Read more

Don’t Forget To Tag Must Hike Must Eat!

Posted on February 18, 2019November 18, 2024 by Shannon Leader

I started this blog 3 years ago because I wanted to share with others how it was possible to eat healthy while out in the wilderness or any time you are away from home.  Since then, so many people have told me how much they have enjoyed my paleo and nightshade free recipes and their…

Read more

A Haleakala Sunrise: A Moment of Love On Public Lands

Posted on February 14, 2019November 18, 2024 by Shannon Leader

I remember reading a guide book while planning our vacation to Maui in 2010 about what to do if you wanted to visit Haleakalā National Park for the sunrise.  It was best to go when you first arrived to the island as the time change was in your favor. Also, I would probably have to…

Read more
  • Previous
  • 1
  • …
  • 32
  • 33
  • 34
  • 35
  • 36
  • 37
  • 38
  • …
  • 92
  • Next

Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

Categories

  • Advocacy/Volunteer
  • Autoimmune Protocol
  • Cooking Tips
  • Crafting
  • Dehydrating
  • Dining
  • DIY and How To
  • Food
  • Food Stores
  • Gear
  • Green
  • Health
  • Hikes and Stories
  • Keto
  • Life Changes
  • Meal Planning
  • Minimalist
  • Motivation
  • National Parks/Public Lands
  • Off Trail Recipes
  • Pacific Crest Trail
  • Paleo
  • Parenting
  • Primal
  • Random And Wild
  • Recipes
  • Reviews
  • Road Trips
  • Social Commentary
  • Travel
  • Vegan
  • Vegetarian
  • You Never Forget Your First Time
  • Where To Start On The Blog
  • Getting Started In The Outdoors
  • Hikes By Region
  • Snowshoes
  • Recreate Responsibly
  • Hiking and Backpacking Paleo Recipe Index
  • How To Go Day Hiking Paleo
  • How To Go Backpacking Paleo

If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

Follow Along

  • Instagram
  • Pinterest
  • YouTube
  • Threads
  • Bluesky
  • Ravelry

Heads Up!

All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

Archives

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

Keywords

What’s Hot Today

  • 4 Easy Steps For Making Your Own Turmeric Capsules
  • Hiking and Backpacking Paleo Recipe Index
  • How To Dehydrate Yogurt For Hiking and Backpacking
  • West Rim Trail and Angel's Landing
  • Pahreah Ghost Town Day Use Area And Cemetery
© 2025 Must Hike Must Eat | Powered by Minimalist Blog WordPress Theme