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Author: Shannon Leader

Shannon is an outdoor lifestyle and whole foods recipe blogger who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and you will usually find her out hiking or somewhere wishing she was.

On Uneven Ground

Posted on March 24, 2019November 17, 2024 by Shannon Leader

This post was originally published on January 9, 2016.   Yesterday as I was out on a walk at lunch, I was reminded of one of the reasons I love to hike.  One of the reasons I must hike.   The trail I usually walk at lunch is next to the Skykomish River and the storms…

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Snuffy’s 2013 Pacific Crest Trail August 21 & 22

Posted on March 21, 2019April 19, 2025 by Shannon Leader

#ThrowbackThursday This is part of a series of journal entries I have made while section hiking the Pacific Crest Trail since 2013 over on Trailjournals.com.  I am moving them here to Must Hike Must Eat and updating them with photos (and maybe fixing typos).  Look for them on Thursdays or you can head over to…

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My Favorite Trail Move: The Side Scramble

Posted on March 14, 2019November 17, 2024 by Shannon Leader

This week on the Nature Writing Challenge, the quest is an elevation gain that inspires adventure.  Thinking about this for a short time, I realized that for me that means the side scramble. You know when you have been in a green corridor forever or make it to a pass after slogging it up a…

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Snuffy’s 2013 Pacific Crest Trail August 19 & 20

Posted on March 14, 2019April 19, 2025 by Shannon Leader

#ThrowbackThursday This is part of a series of journal entries I have made while section hiking the Pacific Crest Trail since 2013 over on Trailjournals.com.  I am moving them here to Must Hike Must Eat and updating them with photos (and maybe fixing typos).  Look for them on Thursdays or you can head over to…

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10 Steps To Better Paleo Meal Planning

Posted on March 12, 2019November 16, 2024 by Shannon Leader

Last year this time I shared with you a meal planning boot camp I participated in that helped me get back on track with the healthy habit of meal planning.  I did this over a course of posts here on the blog.  As I will be repeating them again this year myself, I thought I…

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How To Increase Your Odds of Getting Wonderland Trail Permits

Posted on March 10, 2019March 14, 2025 by Shannon Leader

The Wonderland Trail is a 93 mile trail that circumnavigates Mount Rainier (Talol, Tahoma) in Mount Rainier National Park.  Hiking this route takes you through all the beauty that the national park has to offer in one trip.  It is on many a backpacker’s bucket list! But is there a way to increase your odds…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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