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Author: Shannon Leader

Shannon is an outdoor lifestyle and whole foods recipe blogger who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and you will usually find her out hiking or somewhere wishing she was.

How To Dehydrate Yogurt For Hiking and Backpacking

Posted on April 5, 2020November 16, 2024 by Shannon Leader

In looking towards this year’s backpacking season and what were some of the things I had not tried or added to my meal repertoire yet, yogurt instantly came to mind.  I had heard of taking dehydrated yogurt drops on various hiking and backpacking meal blog posts but it hadn’t called to me. Until now.  So…

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I’ve Been A Thrive Market Customer For Almost 5 Years And This Is What I Love

Posted on March 29, 2020November 17, 2024 by Shannon Leader

I was so excited to come home today and see my latest delivery from Thrive Market on the front porch a day early!  I had realized that I had used up the last of my 100% cacoa powder stash on Saturday and placed an order, luckily before this whole business of sheltering-in-place happened. And as…

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Do You Have A Favorite Outdoor Brain Worm?

Posted on March 22, 2020November 17, 2024 by Shannon Leader

In a post I wrote last year, Maybe We Need A Few More Tourists on Public Lands, I mentioned hiking behind a young couple in bright yellow rainsuits who spontaneously began singing in a joy filled moment along the Spruce Trail in the Hoh Rainforest in Olympic National Park. Have you ever had that happen…

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Dilly Lemon Roasted Veggie Collagen Bars and A Cooper Spur Snowshoe At Mount Hood

Posted on March 22, 2020November 16, 2024 by Shannon Leader

Jump to the recipe…   It is a real-to-goodness recipe!!!  Maybe this stuck-at-home thing will pay off… Silently sneaking by a few weeks ago, we celebrated our second anniversary.  Wahoo, #2!  We took advantage of a kid-free weekend without sports to venture out for a trip to the Columbia River Gorge for a stay to…

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10 Important Steps To Getting Outdoors In The Time Of A Pandemic

Posted on March 20, 2020November 17, 2024 by Shannon Leader

This will be as close to a COVID-19 post as you are going to find here on Must Hike Must Eat. Having been out on local trails in the last week, it is clear that quite a few people are not taking this whole pandemic things seriously.  This is not about being panicked, it is…

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My 6 Day Adventure Hiking The Wonderland Trail-Day 6

Posted on March 15, 2020November 26, 2024 by Shannon Leader

Summerland And Bust I had to sit down to write about our last day on the trail multiple times and I am not sure why it was so hard. I guess because the end turned out to be rather anticlimactic. Sorry if anyone was holding their breath. It must have rained off and on through…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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