Skip to content
Must Hike Must Eat
Menu
  • About
  • Contact
  • Recipes
  • Page Index
  • Subscribe
  • Privacy
Menu

Author: Shannon Leader

Shannon is an outdoor lifestyle and whole foods recipe blogger who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and you will usually find her out hiking or somewhere wishing she was.

Things I Know For Sure

Posted on September 13, 2020November 17, 2024 by Shannon Leader

I read a post by Amelia over at You Can Always Start Now about the things she knows for sure.  Her inspiration came from Oprah’s book and it got me thinking to myself about the things that I know for sure.  Then, I read another post by Susie over at Susie’s Wild Ride about branding…

Read more

Orange Rhubarb Granola

Posted on May 24, 2020November 16, 2024 by Shannon Leader

Jump to the recipe… At the beginning of this whole pandemic thing, a doctor and climber friend of mine sent out an email about starting a pandemic journal to document his experiences at the clinic.  He also suggested some pandemic reading to help put things in perspective.  Needless to say, I have not pursued that…

Read more

Why You Might Not Want To Wear A Skirt Even When Recreating Responsibly

Posted on May 17, 2020November 17, 2024 by Shannon Leader

Editor’s note:  there are quite a few people landing here on my story about wearing a hiking skirt while recreating responsibly (got to love Google) and if that is you, you will find information about what I wear at the end of the post!   The Friday before last I ventured out for a hike…

Read more

Berry Banana Kale Collagen Fruit Leather And A Snowshoe Trifecta

Posted on May 3, 2020November 16, 2024 by Shannon Leader

Jump to the recipe…   In case you missed it, we passed right into May on Friday.  MAY. Odds are my snowshoe adventures are over for this year and we will be lucky if we get to do some slushy postholing and snowbridge avoiding before it’s mosquito and wildfire season. But there’s no crying over…

Read more

The Power of Resiliency: Hope Overcoming Fear

Posted on April 12, 2020November 17, 2024 by Shannon Leader

I have a little note card taped to my desk at work with a quote from Nelson (Rolihlahla) Mandela that I am leaning on more and more these days:     I received this card at a workshop on resiliency a few years ago and it struck a chord with me. Something about that quote…

Read more

How To Have Fun Learning And Practicing Navigation From Home (Or Close To Home)

Posted on April 11, 2020March 14, 2025 by Shannon Leader

There is no better time than right now to learn or hone up on your compass skills.  I had signed up for a Mountaineers navigation class on March 14th as a refresher since it has been about 7 years since I took my last one officially.  Of course, that was cancelled but I still want…

Read more
  • Previous
  • 1
  • …
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • …
  • 92
  • Next

Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

Categories

  • Advocacy/Volunteer
  • Autoimmune Protocol
  • Cooking Tips
  • Crafting
  • Dehydrating
  • Dining
  • DIY and How To
  • Food
  • Food Stores
  • Gear
  • Green
  • Health
  • Hikes and Stories
  • Keto
  • Life Changes
  • Meal Planning
  • Minimalist
  • Motivation
  • National Parks/Public Lands
  • Off Trail Recipes
  • Pacific Crest Trail
  • Paleo
  • Parenting
  • Primal
  • Random And Wild
  • Recipes
  • Reviews
  • Road Trips
  • Social Commentary
  • Travel
  • Vegan
  • Vegetarian
  • You Never Forget Your First Time
  • Where To Start On The Blog
  • Getting Started In The Outdoors
  • Hikes By Region
  • Snowshoes
  • Recreate Responsibly
  • Hiking and Backpacking Paleo Recipe Index
  • How To Go Day Hiking Paleo
  • How To Go Backpacking Paleo

If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

Follow Along

  • Instagram
  • Pinterest
  • YouTube
  • Threads
  • Bluesky
  • Ravelry

Heads Up!

All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

Archives

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

Keywords

What’s Hot Today

  • 4 Easy Steps For Making Your Own Turmeric Capsules
  • Hiking and Backpacking Paleo Recipe Index
  • West Rim Trail and Angel's Landing
  • How To Dehydrate Yogurt For Hiking and Backpacking
  • Rattlesnake Ledge and Mountain Ridge Trail
© 2025 Must Hike Must Eat | Powered by Minimalist Blog WordPress Theme