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Author: Shannon Leader

Shannon is an outdoor lifestyle and whole foods recipe blogger who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and you will usually find her out hiking or somewhere wishing she was.

A Wintery Visit To Narada Falls

Posted on March 28, 2021November 17, 2024 by Shannon Leader

I took a long weekend to spend some time down around Mount Rainier this March, hoping to not only revisit some places I had passed on the Wonderland Trail but to experience the park in the winter season for the first time. Last year I shared my 2015 adventure here on the blog, retelling about…

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Change Your Clocks, Review Your Backpack

Posted on March 8, 2021November 17, 2024 by Shannon Leader

Daylight Savings is just a few days away and no one could be happier than me!  More daylight hours in the afternoon preluding longer days in general is enough to make anyone, let only someone who loves the outdoors, giggle with glee.  There is a common wisdom to check and change your smoke detector batteries…

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Have You Ever Had To Nibble At A Bucket List Item?

Posted on February 21, 2021December 12, 2024 by Shannon Leader

I have a mental bucket list of hikes and snowshoes I want to do in my lifetime with a snowshoe loop around Crater Lake being one of them. Ever since hiking to this national park on the Pacific Crest Trail, I always said I would come back to do a circumnavigation during the winter months….

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Paleo PB&J Protein Sticks and Backpacking The Deception Creek Trail To The PCT

Posted on February 13, 2021November 16, 2024 by Shannon Leader

Jump to the recipe… One of my favorite snacks last summer was the iconic flavor combination of nut butter and jelly together in a portable stick.  I took a poll on Facebook in our Paleo Hikers & Backpackers group and it turns out raspberry is the top desired jam, with strawberry coming in a close…

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12 AIP Fat Bomb Recipes: A Self Care Arsenal

Posted on January 17, 2021November 16, 2024 by Shannon Leader

If you are like me, there have been so many moments in the last year when you just needed something to ward off the emotional munchies or for an extra burst of energy. That’s where a good fat bomb can come in handy, especially if you have them premade and they are anxiously awaiting you…

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Carrots With Ranch Dressing Soup and More Of The Same

Posted on January 2, 2021November 16, 2024 by Shannon Leader

Jump to the recipe… I shared in the last email newsletter about how I had a chance to drive south and visit with a good friend before winter break. We met on SR 12 near Packwood for a repeat hike of the Dry Creek Trail. Our last outing was back in June when we did…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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