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Author: Shannon Leader

Shannon is an outdoor lifestyle and whole foods recipe blogger who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and you will usually find her out hiking or somewhere wishing she was.

I Conquered The Sandy River And Why I Probably Won’t Hike The Timberline Trail Again

Posted on July 24, 2021November 17, 2024 by Shannon Leader

Let me tell you about how I conquered the Sandy River and why I probably won’t hike the Timberline Line Trail again. First, I have to say that I am extremely glad I DID hike the Timberline Trail and would not NOT have hiked it.  The company was wonderful with Greg from The Adventure Continues…

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Fruity Plantain Chip Breakfast

Posted on July 4, 2021November 16, 2024 by Shannon Leader

Jump to the recipe for Fruity Plantain Chip Breakfast…   I am heading down to Oregon in a week to tackle the Timberline Trail around Mount Hood with a blogging friend from The Adventure Continues, Greg Smith and a few others.  He has been circumnavigating Wy’East for the last few years and I am committed…

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AIP Strawberry Lemonade Tiger Nut Trail Mix

Posted on May 2, 2021November 16, 2024 by Shannon Leader

Jump to the recipe… Well, here I am not on a mountain… Biking rhymes with hiking, right? Here we are in May already and the truth is I have been doing more biking than hiking lately.  I don’t have to drive far (or at all) and it is so easy to fit a ride into…

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That Weekend We Backpacked Into Stehekin On The Lakeshore During Wildfire Season And Saw Two Bears and A Moose!

Posted on May 1, 2021November 17, 2024 by Shannon Leader

I have been reading this week on social media about how despite being at over 125% of our annual snowpack right now, we are also looking at the inevitability of drought conditions.  The month of April was the driest it has been in years and they are already advising hikers to get the most out…

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Figure It Out On The Hayduke Trail

Posted on April 11, 2021November 17, 2024 by Shannon Leader

Last May while spending way too much time indoors just watching other people hike, I came across this documentary on Netflix, Figure It Out On The Hayduke by Alex Maier, on hiking this unique trail in the Southwest corner of the United States. If you want to take your backpacking up a serious notch, this…

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Dehydrated Lemon Slices For An Easy Trail Beverage

Posted on April 9, 2021November 16, 2024 by Shannon Leader

Jump to the recipe for Dehydrated Lemon Slices… In looking back over the pictures from the fall and winter outdoor adventures I had since November, it is clear a favorite new food item to take has been dehydrated lemon slices.  These little circles of sunshine have been with me on every trip as lightweight additions…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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