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Author: Shannon Leader

Shannon is an outdoor lifestyle and whole foods recipe blogger who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and you will usually find her out hiking or somewhere wishing she was.

Snuffy’s 2014 Pacific Crest Trail Journal-Oregon Day 9

Posted on August 15, 2023November 26, 2024 by Shannon Leader

August 3rd Destination: Upper Lake Today’s Miles: 6 Start Location: Ollalie Meadow Campground Trip Miles: 156   Well, here I drive back down to Oregon to continue on this summer’s journey. I arrived in Battleground at Elizabeth’s house and leaving my car, we headed down the 205 towards Mount Hood and eventually Little Crater Lake…

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Snuffy’s 2014 Pacific Crest Trail Journal-Oregon Zeros Part 2

Posted on August 13, 2023November 8, 2023 by Shannon Leader

Here are a couple more entries in my journal from the time in between finishing the section around Mount Hood to returning to Oregon to continue my hike south from Timothy Lake where I stopped and hiked back to meet Elizabeth. She will be not only helping me by dropping me off but then meeting…

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Wasabi Spiced Dehydrated Pear Slices

Posted on August 11, 2023November 16, 2024 by Shannon Leader

Jump to the recipe… Thought I would throw in a quickie recipe in between posts on my Oregon Pacific Crest Trail journey! If you are looking for a fun way to spice up your dehydrated pears for snacking, this recipe fits the bill.  And we can all use a little more spice in our lives……

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Snuffy’s 2014 Pacific Crest Trail Journal-Oregon Day 8

Posted on August 9, 2023November 8, 2023 by Shannon Leader

July 16th Destination: Barlow Pass Today’s Miles: 15 Start Location: Sandy River Trip Miles: 132 I had set my alarm for 4am so that I could possibly cross the river when the water was lower. You might be asking why in the world I am worried about it because I’m just heading back to my car today. Because, that’s…

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Snuffy’s 2014 Pacific Crest Trail Journal-Oregon Day 7

Posted on August 7, 2023November 26, 2024 by Shannon Leader

July 15th Destination: Sandy River Today’s Miles: 15 Start Location: Barlow Pass Trip Miles: 117 We awoke around 4:15am and began the routine of preparing for our hike north. I must admit, the picnic table and portable bathroom were a luxury!  One of the things I am doing on these short trips is trying out…

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Snuffy’s 2014 Pacific Crest Trail Journal-Oregon Day 6

Posted on August 5, 2023November 8, 2023 by Shannon Leader

  July 14th Destination: Barlow Pass Today’s Miles: 19 Start Location: Timothy Lake Trip Miles: 102 I woke up this morning and with plans to continue south at 5:30 am. Repacking my gear, I realized that I needed to do a better job of checking to make sure I have everything I need before starting…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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