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Author: Shannon Leader

Shannon is an outdoor lifestyle and whole foods recipe blogger who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and you will usually find her out hiking or somewhere wishing she was.

Sorry For The Mess

Posted on October 13, 2023November 18, 2024 by Shannon Leader

In the next few weeks I will doing some housekeeping on Must Hike Must Eat that may result in missing images on posts and pages.  I use BlueHost to host my website and despite paying an outrageous amount of money at the beginning of the year to cover the next three years, they have increased…

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Snuffy’s 2014 Pacific Crest Trail Journal-Oregon Wrap Up

Posted on September 6, 2023November 26, 2024 by Shannon Leader

Here are the last few journal entries for the Oregon PCT in 2014, finally!  It is always interesting to go back and look at some of my observations and goals. Which ones I kept, which ones I am still working on and which are no longer a priority. Growth is a good thing… September 2…

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Snuffy’s 2014 Pacific Crest Trail Journal-Oregon Day 19

Posted on September 4, 2023November 26, 2024 by Shannon Leader

August 13th Destination: HWY 58 Trailhead Today’s Miles: 26 Start Location: Brahma Lake Trip Miles: 296.5 As I awoke this morning at my usual 4am, something in me coaxed me into getting motion instead of simply laying there until 4:30 and I began to get ready for the day. I could hear Elizabeth rustling as…

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Snuffy’s 2014 Pacific Crest Trail Journal-Oregon Day 18

Posted on September 2, 2023November 26, 2024 by Shannon Leader

August 12th Destination: Brahma Lake Today’s Miles: 13 Start Location: Dumbbell Lake Trip Miles: 270.5 We woke up early today and left camp by 5:30 am with headlamps on, hoping to take advantage of the morning cool and the fact that it wasn’t raining. A large moon (the super moon?) glowed in the black grey…

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Snuffy’s 2014 Pacific Crest Trail Journal-Oregon Day 17

Posted on August 31, 2023November 26, 2024 by Shannon Leader

August 11th Destination: Dumbbell Lake Today’s Miles: 14 Start Location: Sisters Mirror Lake Trip Miles: 257.5 Rolling out of camp in the morning and tying our sopping wet rain flies to the outside of our packs, we quickly made our way south the 6 miles to the trail junction into Elk Lake Resort. To demonstrate…

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Snuffy’s 2014 Pacific Crest Trail Journal-Oregon Day 16

Posted on August 29, 2023November 26, 2024 by Shannon Leader

August 10th Destination: Sisters Mirror Lake Today’s Miles: 17 Start Location: Minnie Scott Springs Trip Miles: 243.5 Elizabeth and I woke up at a decent time and started down to the trail at 6am. We had noticed another tent set up in the trees on the other side of our large campsite this morning and…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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