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Author: Shannon Leader

Shannon is an outdoor lifestyle and whole foods recipe blogger who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and you will usually find her out hiking or somewhere wishing she was.

Recipes I Have Saved From Instagram

Posted on December 6, 2023November 17, 2024 by Shannon Leader

I have to admit it was only in the last year that I realized I could save things to Instagram as a resource and since then, the number of recipes has grown exponentially! Often it is the idea of the recipe since I would be doing some modifications or sometimes it is just the satisfaction…

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Artist Ridge and Huntoon Point: A Fourth Time’s A Charm

Posted on December 5, 2023November 17, 2024 by Shannon Leader

In April of 2021, when a weather window opened up during spring break, I drove up to the Mount Baker ski area with hopes of a blue bird day.  I have been there more than a few times but the views always looked like this:     But I had hope as I hit the…

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Paleo Holiday Baking: A Few of My Favorite Things

Posted on December 4, 2023November 17, 2024 by Shannon Leader

Editor’s note:  it is the month of December and for many bloggers it is the season of “Blogmas”.  It is a marathon of posting every day for the month of December, often with a holiday theme.  For some crazy reason I have dived into this as motivation to clear out some drafts and repost some…

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Reaching Our Turn Around Point

Posted on December 3, 2023November 17, 2024 by Shannon Leader

Editor’s note:  it is the month of December and for many bloggers it is the season of “Blogmas”.  It is a marathon of posting every day for the month of December, often with a holiday theme.  For some crazy reason I have dived into this as motivation to clear out some drafts and repost some…

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NWAC Has A New App Just In Time For Winter Recreation

Posted on December 2, 2023November 17, 2024 by Shannon Leader

The snow forecasts are starting to come in and the pow is piling up in the Cascades of Washington State.  But do you know how to prepare to recreate safely, whether snowshoeing or cross country skiing, when winter blankets the mountains?  It is time to check out the new app by the Northwest Avalanche Center….

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Magical: A Winter Road Trip To Visit Eastern Washington State Parks

Posted on December 1, 2023November 16, 2024 by Shannon Leader

Editor’s note:  today is December 1st and for many bloggers it is the beginning of  “Blogmas”.  It is a marathon of posting every day for the month of December, often with a holiday theme.  For some crazy reason I am going to dive into this as motivation to clear out some drafts and repost some…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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