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Author: Shannon Leader

Shannon is an outdoor lifestyle and whole foods recipe blogger who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and you will usually find her out hiking or somewhere wishing she was.

What’s In Your Boots This Winter?

Posted on January 17, 2024November 17, 2024 by Shannon Leader

Brrrr, it has been so cold this past week!  It is not very often we have temperatures in the teens and it means it is time for all the layers.  I still want to get outdoors but often it is my feet that need the most attention and stay cold while the rest of me…

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Yes, Another Post About Beckler Peak As Well As A Stop At Good Brewing Co.

Posted on January 11, 2024November 17, 2024 by Shannon Leader

Last Friday I wanted to revisit another familiar but long ago enjoyed hike so when the forecast called for a large amount of snow coming I knew that I only had one chance to check on Beckler Peak before snow closed the road until late spring.  If you have been around for awhile, you know…

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Observations From A Long Overdue Revisit To Barclay Lake

Posted on January 5, 2024November 17, 2024 by Shannon Leader

I did something on Tuesday I haven’t done in a few years, I got up early for a New Year’s Day hike in the mountains. Lately the trails have been so busy on this day, I just prefer to ride my bike around town or do an urban stroll. But I got out the door…

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Day Hiking The Pacific Northwest Trail At Ross Dam

Posted on January 1, 2024November 17, 2024 by Shannon Leader

I mentioned yesterday my hike on the Ross Dam Trail in the North Cascades in February of 2023.  I had never driven up to where SR 20 (North Cascades Highway) closes in the winter due to avalanche risks but I took the day to go up and check it out.     I stopped at…

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2023: Highlights Of Another Year Outdoors

Posted on December 31, 2023November 17, 2024 by Shannon Leader

Ah, the proverbial 2023 highlight post… As I mentioned yesterday, there was a lot of “recapping” for this year.  One of my intentions at the beginning of the year was to get the most out of my America The Beautiful Pass, Oregon State Parks Pass and Discover Pass.  Apart from all the bike riding, I…

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2023: General Life And Knitting Highlights

Posted on December 30, 2023November 17, 2024 by Shannon Leader

So when I went to start collecting highlight photos for 2023, I ended up with 418.  Way too much for one post!  So my year will be broken up into two posts: one a mostly indoor and knitting life post and the other will be the outdoorsy adventure life.  The last year or so (maybe…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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