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Author: Shannon Leader

Shannon is an outdoor lifestyle and whole foods recipe blogger who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and you will usually find her out hiking or somewhere wishing she was.

So How Are The Youth Doing?

Posted on February 9, 2024November 17, 2024 by Shannon Leader

I get asked a lot how school is going this year. As in, how is it for the youth these days? I’m never sure exactly how to answer, mostly because I’d like to say it’s “better” than the last three years. Whatever that means. All I can do is give examples of what work is…

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A Creepy Moment At The Index Town Wall

Posted on February 8, 2024November 17, 2024 by Shannon Leader

It’s been about a year and a half since I have hiked the Wall but with the rain and avalanche forecast, last week seemed like the perfect day to do so.  And other than a creepy moment at the end, I couldn’t have asked for a better rainy day out. I arrived at the empty…

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Avoiding The Crowds At Wallace Falls State Park And A Good Salad Bar

Posted on January 31, 2024November 24, 2024 by Shannon Leader

When deciding where to go on Fridays, I usually chose trails that are typically super busy on the weekends in hopes there will be fewer people. Don’t get me wrong, I love that people are getting outdoors more and more. However, I don’t necessarily want to hike with all of them. That means following rules…

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Looking For A Snowshoe Route Outside Bend Oregon? Try Paulina Creek Falls And Lake

Posted on January 27, 2024November 17, 2024 by Shannon Leader

The last few years we have been visiting Bend, Oregon more and more, often in the winter months.  Bend, Oregon has exploded as an outdoor recreation mecca in the last few years, especially because drier temperatures mean less seasonal blues. But don’t be fooled, its proximity to places like Mount Bachelor mean there is plenty…

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A Trail To The Trail Of Two Forests Near Mount St. Helens

Posted on January 21, 2024November 17, 2024 by Shannon Leader

A few days ago, my page on the Trail of Two Forests started blowing up with way more visitors than it has ever seen.  It was a hike near Mount St. Helens that I did with Elizabeth in 2020 after researching the Pine Creek Trail for Washington Trails Association.   I could not figure out…

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January In The Mojave Desert

Posted on January 19, 2024February 9, 2025 by Shannon Leader

In January of 2022, the hubs and I took a long weekend and hopped a plane to Las Vegas.  After renting a car, we drove a long loop through Mojave National Preserve, visiting both new and old places (to me).  It was a great way to take the edge off the winter blues in the…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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