In looking towards this year’s backpacking season and what were some of the things I had not tried or added to my meal repertoire yet, yogurt instantly came to mind. I had heard of taking dehydrated yogurt drops on various hiking and backpacking meal blog posts but it hadn’t called to me. Until now. So…
Tag: probiotics
Do you Kombucha?
I have been into kombucha for a little while now as a way to add probiotics in my diet, because it is a healthy alternative to soda and sometimes I just need a beverage other than water. Kombucha is basically fermented sweet tea that is served straight up or with flavors added like ginger or fruit. It has…