Paleo Mocha Nut Butter (And My Bone Health)

Paleo Mocha Nut Butter (And My Bone Health)

Those people who know me know that when it comes to health, I always start with nutrition. The only thing my doctor had to say…

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Stone Age Bread and Squirrels

Stone Age Bread and Squirrels

  This is going to be harder than I thought.  Turns out, I am having a hard time doing a lot of the things that…

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Golden Milk or Turmeric Tea For The Trail

Golden Milk or Turmeric Tea For The Trail

I am just getting back from my 8 day Glacier Peak Wilderness work party with the Pacific Crest Trail Association and I’ll just say, it…

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Lavendar Walnut Trail Mix

Lavendar Walnut Trail Mix

In planning for my Spring Break Road Trip, I was set on making a few different trail mixes to keep me from wanting to stop…

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Lemon Capered Turkey Jerky

Lemon Capered Turkey Jerky

I don’t know why I hadn’t tried this combination of flavors for my jerky before now, but this is the bomb.  I love capers. I…

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Paleo Polenta or Grits

Paleo Polenta or Grits

Sometimes I am amazed at the new foods that I have been incorporating into my diet since making the change to a whole foods, paleo…

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Rosemary Cranberry Pecans

We all know it’s easier to eat well at home but harder when we are traveling. Sometimes it has to do with access to food,…

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