Jump to the recipe… Well, here I am not on a mountain… Biking rhymes with hiking, right? Here we are in May already and the truth is I have been doing more biking than hiking lately. I don’t have to drive far (or at all) and it is so easy to fit a ride into…
Tag: vegan
Dehydrated Lemon Slices For An Easy Trail Beverage
Jump to the recipe for Dehydrated Lemon Slices… In looking back over the pictures from the fall and winter outdoor adventures I had since November, it is clear a favorite new food item to take has been dehydrated lemon slices. These little circles of sunshine have been with me on every trip as lightweight additions…
Carrots With Ranch Dressing Soup and More Of The Same
Jump to the recipe… I shared in the last email newsletter about how I had a chance to drive south and visit with a good friend before winter break. We met on SR 12 near Packwood for a repeat hike of the Dry Creek Trail. Our last outing was back in June when we did…
Ras El Hanout Sweet Potato Bark
Jump to the recipe… Winter is here, snow has blanketed the mountains near me with wonderful white powder. It is time for snowshoes, mittens and hot cocoa. I have spent the last couple weekends at home working on writing projects and deep cleaning some long neglected rooms of the house. The weather has been fickle…
How To Use N=1 Experiments To Really Thrive
I first read about N=1 experiments years ago in a Paleo Magazine article and it changed my life. It was a revolution after years of following what was supposed to be the “perfect” diet. I fell in love with the idea that I was not like everyone else and could make personal choices about what…
Paleo Broccoli Raisin Salad and Pretty Pebbles
Jump to the recipe… Can we just put it out there now that this was been one heck of a weird year? Back in June, it was time to decide what to do for my husband’s birthday. The last two years I had taken him to Stehekin, one of my favorite places in Washington. But…