A popular staple of hiker diets is the tortilla or wrap. Searching the internet, you will find many recipes and suggested meal plans that include this round, flat bread staple as a way to hold other foods but also to add calories. But what do you do if you are not eating bread or grains?…
Tag: grain free
Paleo Holiday Baking: A Few of My Favorite Things
Editor’s note: it is the month of December and for many bloggers it is the season of “Blogmas”. It is a marathon of posting every day for the month of December, often with a holiday theme. For some crazy reason I have dived into this as motivation to clear out some drafts and repost some…
Grain Free Jat-juk And Crying In H Mart
Jump to the recipe… One of my favorite pandemic reads was a memoir, Crying In H Mart, by Michelle Zauner. From Goodreads: A memoir about growing up Korean American, losing her mother, and forging her own identity. Michelle Zauner tells of growing up one of the few Asian American kids at her school in…
11+ Ideas For Paleo Breakfasts On The Trail That Don’t Need A Dehydrator
One of the most important decisions you are going to make for your next backpacking trip is what you are going to eat for you paleo breakfast! I want to make it as easy for you as possible to keep to your paleo lifestyle while you are out in the backcountry with these 11 recipes…
How To Eat More Veggies and Fewer Grains On The Trail
Whether you are trying to eliminate gluten from your diet or keep your carbohydrate ratio down, swapping out grains for vegetables is a win-win. I wrote up an article, How To Eat More Veggies and Fewer Grains On The Trail, for the Washington Trail Association this summer to encourage hikers and backpackers to rethink their…
I’ll Be Your Huckleberry!
Who is just loving all the huckleberries (wild blueberries) on the trail right now?? Last week on a hike to Squire Creek Pass, the berries were everywhere! You might remember this area, I wrote about attempting this pass from the old trail on the other side in June and was turned back by snow and…