iron supplement anemia

Lucky Iron Fish: Adding Iron To Your Diet

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As I was fixing up some of the Creamy Lemon Zinger Sweet Potato Soup a few weeks ago, I realized I hadn’t shared with you one of my favorite pieces of metal in the kitchen and I’m not talking about my Microplane or pizza cutter. A few years ago I was diagnosed anemic and when […]

Meal Planning Boot Camp Day 9 & 10 and A Paleo Banana Split

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This is it, the last 2 days of the Meal Planning Boot Camp!  I am going to survive this… Day 9 Okay, for this challenge I really had to think, what are 5 other meals I can make from one or two basic meals or “cooking events”? Like roasting a chicken and using the meat […]

Meal Planning Boot Camp Days 7 and 8 Plus Paleo To Go

Posted Leave a commentPosted in Eats and Recipes

As I head into a second week, this whole meal planning thing is definitely paying off!  I spent a few days away, got home late and being able to get up the next day for work with egg muffins and a leftover meal to take for lunch was worth so much: not only in time […]

Meal Planning Boot Camp Days 5 and 6 Plus Bring Back The Booch!

Posted 11 CommentsPosted in Eats and Recipes

My days seem to be bunching up on me but I guess that’s how it is. I can’t believe it is the weekend already and time to be thinking about next week’s meal planning all over again.  That’s okay, I’m ready! What Have I Done So Far? Let’s do a little recap of the daily […]

Meal Planning Boot Camp: Preparation and Day 1

Posted 2 CommentsPosted in Eats and Recipes

As I mentioned in my last post, Is It Time For Something Different?, I am hoping to get back into my normal meal planning and healthy eating routine I had before I suffered an injury last summer that left me unable to cook for myself (go try and make your favorite whatever only using your […]

Is It Time For Something Different?

Posted 6 CommentsPosted in Eats and Recipes, Hikes and Stories, Random & Wild

This week definitely did not turn out like I expected it to. I thought I’d be off on a fun vacation right about now, driving along the coast maybe exploring new hikes and eats.  However, life had other plans and I ended up sicker than a dog (like when a dog eats that chocolate covered […]

Paleo Holiday Baking: A Few of My Favorite Things

Posted 2 CommentsPosted in Hikes and Stories

It’s Saturday and instead of snowshoeing somewhere beautiful like this… …I’m inside cleaning my house (oh, the dust, dishes and dirt) so I can decorate for Christmas. There may even be some holiday music in the background…and a stack of movies to get me through the weekend.  What, you didn’t know Die Hard was a […]

Friday Faves 11/17/2017

Posted 6 CommentsPosted in Friday Faves

Wahoo, TGIF! These are some of my favorite articles and links that I checked out this week. Enjoy them.  Then GET OUTSIDE! A Walk And A Lark Have you thought about climbing Mt. Fuji? I discovered this post on a blog support group I joined this week and enjoyed reading Josy’s story and tips from her experience […]