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A Walk In The Kettles Trail System and Fort Ebey Via Public Transit

Posted on February 21, 2025February 22, 2025 by Shannon Leader

Editor’s note:  I have started 10 blog posts since the last published one but life seems to have accelerated to a rate I can’t keep up with (including me being hit with nasty viral bug and someone hitting my parked car) so they have piled up without being able to exit draft status.  However, I…

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Do You Know Beacon Rock’s Volcanic History?

Posted on January 22, 2025January 20, 2025 by Shannon Leader

In case you do not follow Cascade PBS, they recently shared the latest Nick On The Rocks episode all about the geological history of Beacon Rock which towers on the Washington State side of the Columbia River Gorge.     There is great aerial footage of the 800 foot cinder cone and of course, Nick…

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Sign My Name To Freedom

Posted on January 20, 2025January 19, 2025 by Shannon Leader

In 2021, I joined a book club organized by James Edward Mills through his Joy Tripp Project.  I had begun following James after reading his book, The Adventure Gap, and when he announced he was going to have a book club with authors writing about topics related to the outdoors and then having discussions with…

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Kilauea Eruption And Cycling In Volcanoes National Park

Posted on January 17, 2025 by Shannon Leader

I had the privilege of coincidentally planning a trip to the Big Island of Hawaii in November of 2021 and spending a night at the campground of Volcanoes National Park when Mauna Kilauea and Pele began to erupt that September.  It was one of the most incredible events I have witnessed in person and reporting…

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Chocolate Cranberry Protein Balls And Snowshoeing On Frog Mountain

Posted on January 14, 2025January 13, 2025 by Shannon Leader

Jump to the recipe…   I have been really jealous of my online friends talking about getting snow (or even the promise of snow) in other parts of the country so this last weekend I had to go find some for myself.  I didn’t have a goal of a huge outing but driving far enough…

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Leave It Better Than You Found It And Countering The “Othering”

Posted on January 6, 2025January 7, 2025 by Shannon Leader

Looking into 2025, you may be like me and wondering how you can be more helpful, make a difference or even counter the “othering” that is happening in our country.  Let me help get your mind thinking about how that might look for you. Othering is a way of negating another person’s individual humanity and,…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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