Savory Coconut Ginger Walnuts

I don’t know about you, but winter usually means two either one of things for me.  I’m looking back at the last year’s amazing adventures or I am beginning to plan my next escapades! Despite all my endless whining about getting hurt, it was truly a great year.  In fact, I have to say that […]

Stone Age Bread and Squirrels

  This is going to be harder than I thought.  Turns out, I am having a hard time doing a lot of the things that make me happy, not just hiking and being outdoors.  Aside from simply being exhausted from recovery, by the end of the day I am not accomplishing much more than breathing, […]

Lavendar Walnut Trail Mix

In planning for my Spring Break Road Trip, I was set on making a few different trail mixes to keep me from wanting to stop at convenience stores for snacks.  If you remember when I shared my Rosemary Cranberry Pecans, I mentioned bumming some rosemary off my mom to complete the recipe after tossing my […]

Lemon Capered Turkey Jerky

I don’t know why I hadn’t tried this combination of flavors for my jerky before now, but this is the bomb.  I love capers. I LOVE capers on the trail.  When I need a salty, tangy taste they are perfect.  So I thought, why not in my jerky? #groundturkey #capers #lemonjuice #driedonion #poultryseasoning #seasalt #blackpepper #garlicpowder […]


Rosemary Cranberry Pecans

We all know it’s easier to eat well at home but harder when we are traveling. Sometimes it has to do with access to food, but more often it has to do with convenience.  Over the last few years, it has been good to see more and more places offering healthier options to travelers. You can […]

Paleo Crack-lin’ No Bran

I think who ever came up with the idea for Cracklin’ Oat Bran cereal must have been sitting there thinking, “Let’s make a cereal as addicting as crack.”  “Let’s call it Cracklin’ Oat Bran!”  I don’t know about you, but when this cereal came out, I could easily go through a whole box in one […]

Chocolate Paleo Granola

What kind of “change” person are you?  Do you seek out change?  Do you avoid it as much as possible? Are you the kind of person who likes stability but secretly longs for change to happen?  Can you roll with change or resist it?  If you do a Google search for “dealing with change”, you […]

Spiced Coconut Chips

One of the things I miss most about being paleo is popcorn.  It was my go to snack; bowls and bowls of air popped popcorn.  Now, it’s not to say that I don’t occasionally treat myself to a batch of popcorn with melted ghee or coconut oil but popcorn is one thing I have traded […]