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Category: Random And Wild

Take It With A Grain Of Salt But Spring Is Here!

Posted on March 20, 2025 by Shannon Leader

We got out on a short walk at Narbeck Wetland Wildlife Sanctuary on Tuesday after work.  And just in time for the official start of spring (march 21st), there was evidence that nature is ready for the turning of the seasons.  Of course it is the Pacific Northwest and like other parts of the country and…

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Boycotts Take More Than One Day, Folks

Posted on February 24, 2025February 27, 2025 by Shannon Leader

The title of this post was going to be “Why I Am Not Going To Be Boycotting On February 28th” but then decided that wasn’t entirely true so let’s see if this title is more apt. I have been reading the book, Southern Food and Civil Rights: Feeding The Revolution by Frederick Douglas Opie for…

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Staying In My Lane But Not Standing Still

Posted on February 23, 2025February 22, 2025 by Shannon Leader

So this will be a long read (surprise) because if I try to break this up into a multitude of posts it won’t happen and I will be on to something else before I get halfway through.  Life is just like that, my last post is proof.  I am adding headings for those who like…

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Sign My Name To Freedom

Posted on January 20, 2025January 19, 2025 by Shannon Leader

In 2021, I joined a book club organized by James Edward Mills through his Joy Tripp Project.  I had begun following James after reading his book, The Adventure Gap, and when he announced he was going to have a book club with authors writing about topics related to the outdoors and then having discussions with…

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Leave It Better Than You Found It And Countering The “Othering”

Posted on January 6, 2025January 7, 2025 by Shannon Leader

Looking into 2025, you may be like me and wondering how you can be more helpful, make a difference or even counter the “othering” that is happening in our country.  Let me help get your mind thinking about how that might look for you. Othering is a way of negating another person’s individual humanity and,…

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Short And Sweet, Happy New Year!

Posted on January 1, 2025January 1, 2025 by Shannon Leader

That’s it, just sending some good vibes out into the universe for 2025 as we sure will need them.   Happy New Year!     Thank you so much for stopping by Must Hike Must Eat! If you need some healthy eating inspiration start here:.. Recipe Index Need some eating out suggestions when friends want…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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