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Category: Food Stores

I’ve Been A Thrive Market Customer For Almost 5 Years And This Is What I Love

Posted on March 29, 2020November 17, 2024 by Shannon Leader

I was so excited to come home today and see my latest delivery from Thrive Market on the front porch a day early!  I had realized that I had used up the last of my 100% cacoa powder stash on Saturday and placed an order, luckily before this whole business of sheltering-in-place happened. And as…

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Variety Is The Spice Of Life At Seattle’s World Spice Merchants

Posted on April 9, 2019November 17, 2024 by Shannon Leader

Do you think about spices when you want to plan your backpacking meals for the trail?  One meal can be made into a variety of others with just a change of spice added to a familiar at-home meal or back-country dish. Let me tell you about my favorite place in Seattle for spice inspiration.  It…

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10 Healthy Online Backpacking Meal Resources You Have To Try

Posted on November 6, 2018November 16, 2024 by Shannon Leader

Are you looking for healthy whole foods backpacking meals you can buy online without having to dehydrate or cook them yourself at home?  For a variety of reasons, such as a lack of time or preparation, we may find ourselves turning to prepackaged meals ready to throw in our packs so we can get outdoors…

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How To Have A Two Day Weekend Getaway On The Cascade Scenic Loop Byway: Golden Larches, Good Food and Adult Time

Posted on October 7, 2018November 24, 2024 by Shannon Leader

As October (gasp!) and fall come around again, I am making plans for a weekend road trip on the Cascade Scenic Loop Byway similar to one we did this same time last year.  And guess what, I haven’t shared that weekend with you yet! So, as I look forward to what possibilities could present themselves…

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How To Shop Trader Joe’s for Paleo Hiking & Backpacking with Free Downloadable Shopping List

Posted on May 2, 2018November 25, 2024 by Shannon Leader

Seriously, who doesn’t love Trader Joe’s?  The way they make you feel like you’ve been transported to a tropical island just by walking in to do your weekly shopping alone is worth a visit.  Did you know they are, also, a fantastic source of paleo ingredients and foods for outdoor adventures?  Let me tell you…

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Good Food On I-90: Drop The Brick And Head To Base Camp

Posted on April 16, 2017November 26, 2024 by Shannon Leader

I shared in my last hike post about Playing Hookie on Hex a few weeks ago, relishing in a little spring fever and being rewarded with a sunshiny day and solitude on the mountain. We were on the way back, and decided to stop in Roslyn with just a little bit of time.  Elle had been told of a cute little place…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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