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Category: Keto

Dehydrated Lemon Slices For An Easy Trail Beverage

Posted on April 9, 2021November 16, 2024 by Shannon Leader

Jump to the recipe for Dehydrated Lemon Slices… In looking back over the pictures from the fall and winter outdoor adventures I had since November, it is clear a favorite new food item to take has been dehydrated lemon slices.  These little circles of sunshine have been with me on every trip as lightweight additions…

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12 AIP Fat Bomb Recipes: A Self Care Arsenal

Posted on January 17, 2021November 16, 2024 by Shannon Leader

If you are like me, there have been so many moments in the last year when you just needed something to ward off the emotional munchies or for an extra burst of energy. That’s where a good fat bomb can come in handy, especially if you have them premade and they are anxiously awaiting you…

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Egg “Fried” Cauliflower Rice, Glass Butte And The Painted Hills of Oregon

Posted on October 26, 2020November 16, 2024 by Shannon Leader

Jump to the recipe… After spending time in Central Oregon near Stinkingwater rockhounding, we drove to Burns, OR and towards Glass Butte in the afternoon. The rain held off, thankfully, and we were able to stretch our legs out a bit.  Due to COVID, we didn’t visit many businesses other than to get gas and…

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How To Dehydrate Yogurt For Hiking and Backpacking

Posted on April 5, 2020November 16, 2024 by Shannon Leader

In looking towards this year’s backpacking season and what were some of the things I had not tried or added to my meal repertoire yet, yogurt instantly came to mind.  I had heard of taking dehydrated yogurt drops on various hiking and backpacking meal blog posts but it hadn’t called to me. Until now.  So…

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Vanilla Sea Salt Dark Chocolate Almonds (Paleo & Keto)

Posted on March 26, 2019November 16, 2024 by Shannon Leader

Sometimes you just want a snack that satisfies your sugar craving but without sugar overload. These cacao coated almonds are both savory and sweet for your next hiking or backpacking protein snack!

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Paleo Pesto Pizza Meal For The Trail

Posted on February 19, 2019November 16, 2024 by Shannon Leader

Jump to the recipe Say that three times fast… Last summer, I started working on this recipe while on our backpacking trip on the Lakeshore Trail to Stehekin.  This was our first night and we stopped at the Moore Point campground and found ourselves a lovely little beach alcove to enjoy dinner away from our…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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