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Category: Dehydrating

So Where Are The Recipes?

Posted on November 18, 2024November 17, 2024 by Shannon Leader

If you have been here for awhile, you know there was a time when recipes came out regularly.  When I first started a paleo lifestyle (2012) and this blog (2016), there were few resources for gluten free, let alone paleo. Now, it is not only easier to find foods and products at the store that…

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Lamb Kofta Jerky And Coleslaw Wraps

Posted on December 21, 2023November 17, 2024 by Shannon Leader

Jump to the recipe… This flavorful outdoor meal comes to you from 2021 when I was preparing for my backpacking trip around Wy’East (Mount Hood) on the Timberline Trail.     #groundlamb #onion #cumin #coriander #lemonjuice #redcabbage #carrot #cilantro #plainyogurt #garlic #cinnamon     It all started when I found Lamb Koftas With Yogurt Dressing…

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Has Cauliflower Gone Too Far?

Posted on December 18, 2023November 17, 2024 by Shannon Leader

Roasted cauliflower, cauliflower steaks, cauliflower tacos, cauliflower “fish” and chips, and kung pao cauliflower. Cauliflower rice, mashed cauliflower, cauliflower pizza crust, cauliflower tater tots, and cauliflower tortillas.  What hasn’t cauliflower been made into? And what else will they come up with? And I am the last person to talk, I have cauliflower in my falafel…

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Wasabi Spiced Dehydrated Pear Slices

Posted on August 11, 2023November 16, 2024 by Shannon Leader

Jump to the recipe… Thought I would throw in a quickie recipe in between posts on my Oregon Pacific Crest Trail journey! If you are looking for a fun way to spice up your dehydrated pears for snacking, this recipe fits the bill.  And we can all use a little more spice in our lives……

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Southern Style Greens And The Cooking Gene

Posted on May 12, 2023November 16, 2024 by Shannon Leader

Jump to the recipe… I don’t know why it has taken me forever to get this recipe for Southern Style Greens out although I’ve been enjoying them on trail since my Timberline Trail trek in 2021. I almost want to cry in joy that I finally have. Thank you to Shawn Blaesing in our Facebook…

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Grain Free Jat-juk And Crying In H Mart

Posted on January 2, 2023January 12, 2025 by Shannon Leader

Jump to the recipe…   One of my favorite pandemic reads was a memoir, Crying In H Mart, by Michelle Zauner.  From Goodreads: A memoir about growing up Korean American, losing her mother, and forging her own identity. Michelle Zauner tells of growing up one of the few Asian American kids at her school in…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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