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Category: Cooking Tips

Ode To My Kitchen Go Tote

Posted on December 28, 2024December 27, 2024 by Shannon Leader

So this is not going to be a glamorous post but since I wrote up a post about our latest hiking road trip and talked a little about how I eat on the road, I thought I would share some photos of my “Kitchen Go Tote” in action. You have probably heard about having a…

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How Burnt Is Too Burnt?

Posted on December 12, 2023November 16, 2024 by Shannon Leader

Sheet pan roasting is one of my favorite ways to prepare vegetables. From carrots to Brussels sprouts to cauliflower, cooking this way is not only easy but quick.  Cut them into equal sized pieces, sprinkle some oil of choice along with spice and salt, and you have the perfect meal accompaniment.     Roasting can…

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Variety Is The Spice Of Life At Seattle’s World Spice Merchants

Posted on April 9, 2019November 17, 2024 by Shannon Leader

Do you think about spices when you want to plan your backpacking meals for the trail?  One meal can be made into a variety of others with just a change of spice added to a familiar at-home meal or back-country dish. Let me tell you about my favorite place in Seattle for spice inspiration.  It…

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10 Steps To Better Paleo Meal Planning

Posted on March 12, 2019November 16, 2024 by Shannon Leader

Last year this time I shared with you a meal planning boot camp I participated in that helped me get back on track with the healthy habit of meal planning.  I did this over a course of posts here on the blog.  As I will be repeating them again this year myself, I thought I…

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5 Easy Tips For Making Your Own Backpacking Food (Including Pizza)

Posted on December 18, 2018November 24, 2024 by Shannon Leader

Whether you are brand new to making your own backpacking food or just looking for some more ideas for varying what you take in you pack for sustenance in the outdoors, this article I wrote up for Washington Trails Association this summer is sure to have something for you.  I share some of the things…

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Dehydrated Watermelon

Posted on July 25, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… Yes, I have written up a whole recipe just for dehydrated watermelon. It is one of the things where you get so excited about how something turned out you want to give it all hoop-law you can! Nothing says summer like watermelon.  Backyard picnics with the BBQ grilling up your favorite…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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