When I first began my whole foods and paleo journey in 2012 to reduce inflammation and perimenopause symptoms, there were very few store bought options for jerky or dehydrated meat. Almost all included soy sauce and corn syrup and that’s no surprise, these ingredients are an easy and cheap way to flavor and preserve dehydrated…
Tag: vegan
Experimenting with Grain Free Wraps
A popular staple of hiker diets is the tortilla or wrap. Searching the internet, you will find many recipes and suggested meal plans that include this round, flat bread staple as a way to hold other foods but also to add calories. But what do you do if you are not eating bread or grains?…
Paleo Holiday Baking: A Few of My Favorite Things
Editor’s note: it is the month of December and for many bloggers it is the season of “Blogmas”. It is a marathon of posting every day for the month of December, often with a holiday theme. For some crazy reason I have dived into this as motivation to clear out some drafts and repost some…
Wasabi Spiced Dehydrated Pear Slices
Jump to the recipe… Thought I would throw in a quickie recipe in between posts on my Oregon Pacific Crest Trail journey! If you are looking for a fun way to spice up your dehydrated pears for snacking, this recipe fits the bill. And we can all use a little more spice in our lives……
Chimichurri Sauce And Dip (AIP, Nightshade Free and Paleo)
Jump to the recipe for Chimichurri Sauce And Dip… I have mentioned a few times that this past year (even before the pandemic hit) my goal was to go back and rehike some of the trips I did before the start of Must Hike Must Eat but for which I created a few pages back…
Fruity Plantain Chip Breakfast
Jump to the recipe for Fruity Plantain Chip Breakfast… I am heading down to Oregon in a week to tackle the Timberline Trail around Mount Hood with a blogging friend from The Adventure Continues, Greg Smith and a few others. He has been circumnavigating Wy’East for the last few years and I am committed…